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OCASG Author Series: My Emotion Journal: Tracking the Highs and Lows of Our Feelings with Michael Uram

February 24 @ 10:00 am - 11:30 am

Join us for the first meeting of the year of the OCASG Author Series with writer and therapist Michael Uram. Michael will share insights from his book, My Emotion Journal: Tracking the High and Lows of Our Feelings. This journal is designed by an experienced family therapist who specializes in helping gamers level up how they understand emotions. Each chapter has a brief guide for each emotion that helps you journal each of the most common emotions that children feel. Anger, Sadness, Worry, Happiness, Shame, Pride, and emotional avoidance each have their section.

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February 24
10:00 am - 11:30 am

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